Kamis, 31 Maret 2011

[U706.Ebook] Ebook Free Geronimo and the Gold Medal Mystery (Geronimo Stilton, No. 33), by Geronimo Stilton

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Geronimo and the Gold Medal Mystery (Geronimo Stilton, No. 33), by Geronimo Stilton

Enter the world of Geronimo Stilton, where another funny adventure is always right around the corner. Each book is a fast-paced adventure with lively art and a unique format kids 7-10 will love.

I, Geronimo Stilton, am not a sportsmouse. Running? Sweating? Not for me. I prefer relaxing in an armchair with a nice bowl of chocolate cheesy chews. But with the Olympics coming up, sports were all anyone in New Mouse City could talk about. Rat-munching rattlesnakes!

  • Sales Rank: #343210 in Books
  • Brand: Scholastic
  • Published on: 2008-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.75" h x 5.50" w x .25" l, 1.43 pounds
  • Binding: Mass Market Paperback
  • 128 pages

About the Author
GERONIMO STILTON is the publisher of The Rodent's Gazette, Mouse Island's most famouse newspaper. In his spare time, Mr. Stilton enjoys collecting antique cheese rinds, playing golf, and telling stories to his nephew Benjamin. He lives in New Mouse City, Mouse Island. Visit Geronimo online at www.scholastic.com/geronimostilton.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Reference Librarian's Pick as the Funniest Kid's Book in Years
By Donald Mitchell
I must admit that I didn't know about Geronimo Stilton. I guess I haven't been paying attention.

While checking out some excellent children's books recently, my favorite reference librarian asked me if I was taking them out for my grandchildren. After telling her that I don't have grandchildren (but do have grand dogs and cats . . . and a grand nephew), I explained that I sometimes review outstanding children's books. She immediately whooped and said, "I've got just the book for you. We've all been reading it today and can't stop laughing." Before I could say another word, she raced off to the children's books and brought back Geronimo and the Gold Medal Mystery. I'm very grateful she did. The book is quite a treasure.

If you are ignorant about the series (as I was), this is the 33rd entry in the series. Geronimo is the editor of The Rodent's Gazette (New Mouse City's most widely read newspaper) while his sister, Thea, is a special correspondent at the Gazette. Grandfather William Shortpaws is the founder of the Gazette, and Geronimo jumps when Grandfather Shortpaws calls. Unfortunately for Geronimo, Thea wants to take a pass on covering the Athens Olympics for the Gazette and Geronimo is pressed into duty, despite his utter lack of knowledge about sports.

In the story, Geronimo gets some unexpected help from his old friend, Hercule Poirat, who is investigating the athletes from Mousylvania. The two of them discover some big surprises behind some stunning athletic performances.

The story is filled with jokes that tykesters and tykestresses will enjoy, many of which are visual humor based on the abundant, vivid, full color illustrations. My book actually had a post-it note in it with a comment in a child's handwriting that one illustration reminded the child of the trouble he or she gets into when she or he doesn't pay attention.

Remarkably, interspaced within the story are lots of sidebars that provide useful information about the Olympics, Greece, and various athletes who have competed successful in the Olympics. These sidebars contain much more information than most nonfiction books aimed at this age group (4-6 if read to and older if read by) do.

The typography is especially interesting. Words are installed in shapes that capture and accentuate their meaning. For example, "roar" is in red bold print with little lines running through it to imitate sound waves. "Quiet" by comparison is in thin-lined blue hand script. I can just imagine a youngster goggling over the composition methods and laughing a lot! It's also a good way for beginning readers to learn some vocabulary.

At the back of the book you find lots of humorous drawings of the Gazette office, New Mouse City, and Mouse Island. "About the Author" is written as though Geronimo Stilton is the actual author.

Seldom has tongue in cheek been so much fun for youngster and their elders.

Check it out!

1 of 2 people found the following review helpful.
2nd grade students love this book!
By E. Locke
Here are reviews written by my second grade class. Obviously they enjoyed the book!

Geronimo and the Gold Medal Mystery is about a person named Hercule who loves bananas and they taste like melted cheese. I love this book because it is funny and good for learning about Olympics if you know what I mean. This is good for 7, 8 & 9 year olds and thank you for choosing this book.
- W.

I think you should read Geronimo and the Gold Medal Mystery if you like adventure books. This book takes Geronimo Stilton to the far off land of Greece where the Olympics was taking place. He was sent there by his Grandfather who wanted a report for the Rodents Gazette.
- S.

Geronimo and the Gold Medal Mystery is about a mouse named Geronimo Stilton. Geronimo is a journalist for the Rodents Gazette. Geronimo hates sports and it is almost time for the Olympics to start! Geronimo has to go to Athens, Greece to report on the Olympics. Geronimo and his friend Hercule find out that there is a cheater cheater pumpkin eater on the team of Mousylvania! I think this book is good for a person who likes sports. I like this book because it is funny!
- P.

I really enjoyed this book Geronimo and the Golden Medal Mystery because there was a cheater and a helper. And a rodent who likes bananas!!!! And the main character Geronimo. Find out how Geronimo and Hercule solve the mystery!
- E.

Here are some things about the book: Geronimo and the Gold Mystery!!!!
The Olympics are coming up! Here is what Geronimo Stilton has to say:
I, Geronimo Stilton, am not a Sports-Mouse. RUNNING??? SWEATING??? Not for me. I prefer relaxing in an armchair with a bowl of Cheesy-Chews.
- A.

Geronimo and the Gold Medal Mystery is about a mouse named Geronimo who goes to Athens to write about the Olympics but there is only one player on Mousylvania.
- A.

1 of 2 people found the following review helpful.
the gold medal.
By dream factory
i, geronimo stilton, am not a sportsmouse. running sweating not for me. i prefer relaxing in an armchair with a bowl of cheesey chews and a good book. but when i was assigned to report on the olympics in greece, i sniffed a mysterious adventure in the making and holy cheese, was i right...

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[T176.Ebook] Ebook Free Adult Nutrition Support Core Curriculum, 2nd EditionFrom American Society for Parenteral Enteral Nutrition

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Adult Nutrition Support Core Curriculum, 2nd EditionFrom American Society for Parenteral Enteral Nutrition

This book is an essential resource for all professionals involved in nutrition support for the adult patient. It provides in-depth knowledge of the core science (why) and core practical (how to) nutrition support principles for the adult patient, in alighment with the contemporary format of problem-based learning. To effectively engage the reader in this type of active learning, each chapter provides evidence-based, didactic background information that is supported by practical clinical scenarios. In addition, the Core Curriculum includes a number of organizational features that allow readers to rapidly retrieve information on their specific educational goals while maximizing their learning experience on core subject matter. Four information-packed sections: 1.Basics of nutrition and metabolism 2.Clinical foundations of nutrition support 3.Nutrition support of specific states 4.Management and professional issues Key features include: * 40 chapters with numerous figures and tables and extended index * Contibutions from leading experts in nutrition, medicine, surgery, nursing and ethics practice * New chapters on pre- and probiotics, dietary supplements and the older adult * Core background information supported by practical clinical scenarios * "Test Your Knowledge" questions and answers to help readers with their learning objectives The Core Curriculum combines, into one book, all the information necessary to practice nutrition support therapy. This is an essential book for those involved in nutrition support for the adult patient - from novice to experienced clinicians. The diverse backgrounds of the editors and authors, including research (scientist), clinical practice, education, and advocacy enhance the Core's usefulness in translating the science of nutrition support to its clinical application. "A must have resource for those individuals that have nutrition therapy as a component of their assigned responsibilities." Jay Mirta

  • Sales Rank: #782536 in Books
  • Published on: 2012
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x 1.50" w x 8.30" l, .0 pounds
  • Binding: Paperback
  • 740 pages
Features
  • The A.S.P.E.N Adult Nutrition Support Core Curriculum 2nd Edition
  • Charles M. Mueller
  • A.S.P.E.N.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Happy with my purchase.
By Sarah Rozell
Came in good condition.

See all 1 customer reviews...

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Rabu, 23 Maret 2011

[H107.Ebook] Fee Download War Diaries, 1939-1945: Field Marshall Lord Alanbrooke, by Alan Brooke Viscount Alanbrooke

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War Diaries, 1939-1945: Field Marshall Lord Alanbrooke, by Alan Brooke Viscount Alanbrooke

The first complete and unexpurgated edition of the war diaries of Field Marshall Lord Alanbrooke - the most important and the most controversial military diaries of the modern era. Alanbrooke was CIGS - Chief of the Imperial General Staff - for the greater part of the Second World War. He acted as mentor to Montgomery and military adviser to Churchill, with whom he clashed. As chairman of the Chiefs of Staff committee he also led for the British side in the bargaining and the brokering of the Grand Alliance, notably during the great conferences with Roosevelt and Stalin and their retinue at Casablanca,Teheran, Malta and elsewhere. As CIGS Alanbrooke was indispensable to the British and the Allied war effort. The diaries were sanitised by Arthur Bryant for his two books he wrote with Alanbrooke. Unexpurgated, says Danchev, they are explosive. The American generals, in particular, come in for attack. Danchev proposes to centre his edition on the Second World War. Pre and post-war entries are to be reduced to a Prologue and Epilogue). John Keegan says they are the military equivalent of the Colville Diaries (Churchill's private secretary), THE FRINGES OF POWER. These sold 24,000 in hardback at Hodder in 1985.

  • Sales Rank: #1223866 in Books
  • Published on: 2002-03-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.58" h x 1.73" w x 5.39" l, 1.90 pounds
  • Binding: Paperback
  • 816 pages

About the Author
John Keegan in his review of ALCHEMIST OF WAR in The Spectator described Danchev as "one of the two most brilliant people [he] taught at Sandhurst". He is currently Professor of International Relations at Keele.

Most helpful customer reviews

9 of 10 people found the following review helpful.
The Unexpurgated Diaries
By L. B. Hughes
This book details everything left out of earlier biographies. We learn his true attitudes about Winston Churchill, the good and the bad, and also about Eisenhower, Montgomery, Alexander, Roosevelt, George Marshall, and others. He had little use for most of the American officers' military skills, but Eisenhower rose in his esteem over time. This book is a necessity for scholars about World War II. For instance, Alanbrooke notes that FDR was urging an early date for the landing in North Africa in large part to help the Democratic Party in the election of November 1942, and it gives rise to the question how much that election had to do with the Allies choosing to invade North Africa. (It was planned to begin earlier than it did, but had to be postponed repeatly for lack of boats, or the weather, etc. It did not finally occur until a few days after the election, in which the Democrats lost dozens of House seats as FDR had feared)... There are not many places the scholar can learn all the facts that Alanbrooke knew, least of all in his 40-year earlier biography based on selected parts of the same diaries. This is vastly better.

1 of 1 people found the following review helpful.
This is the first "true" Diary I've read of a ...
By Silver Shammrock
This is the first "true" Diary I've read of a wartime leader. I find myself reading fast over periods I know are slow. I welcome the insights. I'll admit I was biased against Alanbrooke before reading this but came away with a greater appreciaton of him - even though I disagree with many of his insights - especially about American officers.

3 of 5 people found the following review helpful.
Fantastic Primary Source
By Juhunget
Field Marshall Alanbrooke was one of Churchill's closest confidants during the war. He explains how he had to keep Churchill in check, as "...he had ten ideas for new operations each day, only one of which was good, and he didn't know which one that was," Alanbrooke was offered what he calls "the finest command" of the Mediterrenean Theatre, but turned it down to stay by Churchill sides. He feared that Churchill's meddling in military operations would prolong the war. What a noble sacrifice from a noble soldier!

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Senin, 21 Maret 2011

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Fetal Echocardiography, 2e, by Julia A. Drose BA  RDMS  RDCS  RVT

Perfect for both the novice learning to perform fetal echocardiography, as well as the expert needing more details of various anomalies, this comprehensive text/atlas covers everything you need to know. It incorporates a practical, multidisciplinary approach to diagnosis and management with contributors from various medical specialties. You’ll find complete information on physiology, detailed guidelines on how to perform a fetal echocardiogram, and highly illustrated coverage of various congenital heart abnormalities. Full-color images, coverage of the latest technologies, and a new companion CD keep you up to date with the latest in this fast-changing field.

  • “How-to” details include scanning protocols, the correct equipment to use, and technical and anatomical limitations.
  • Normal anatomy, variants, and common pitfalls in scanning and diagnosis are presented.
  • Coverage of congenital heart abnormalities includes how the conditions look on scans, which scanning views and modalities to use, differential diagnosis, prognosis, and treatment.
  • Thoroughly covers every topic on the ARDMS certification exam in fetal echocardiography, making your study more efficient and effective.
  • Three new chapters cover first trimester fetal echocardiography, 3D fetal echocardiography, and fetal intervention, all incorporating the newest technologies and treatments.
  • Companion CD features video clips of scanning techniques plus 260 study questions, sortable by chapter, which you can use to help prepare for the ARDMS certification exam in fetal echocardiography.
  • Presents the latest in color and Doppler imaging, demonstrating scanning as it actually appears in the clinical setting.
  • Evolve Online Resources includes an image collection of over 400 illustrations from the text.

  • Sales Rank: #346194 in Books
  • Brand: Brand: Saunders
  • Published on: 2009-04-09
  • Original language: English
  • Number of items: 1
  • Dimensions: .90" h x 7.70" w x 9.40" l, 2.30 pounds
  • Binding: Hardcover
  • 384 pages
Features
  • Used Book in Good Condition

Review

"Each chapter details the conditions associated with the anomaly and then describes the treatments offered and their prognosis. Every chapter is extremely wellreferenced and thus enables further studies. Enclosed within the book is an excellent CD providing video clips of the techniques described in the text, which leads to greater understanding and also a series of questions relating to each chapter... My current medical students report that this book is very popular and especially useful for revision." Journal of Obstetrics and Gynaecology, April 2010

"This book is a good addition to a departmental book shelf, for use when a cardiac defect is suspected. It is also helpful for anyone studying the fetal heart in depth, as the questions will enable them to test themselves prior to formal examinations."Gill Harrison, Senior Lecturer / Ultrasound Programme Director, City University London

Most helpful customer reviews

0 of 0 people found the following review helpful.
I just took the echo boards this morning. I ...
By laurie
My CD would not allow me to view the images. I wished that the review questions were geared more to what the fetal boards actually ask on the test. Perhaps it has recently changed but the content of the actual board exam was much different in the direction it was going then the review questions in this book. Having said that, I read this book all the way through and took notes and clinically I have improved as far as recognizing pathology and anomalies, so whether or not I passed my exam that I just took, I feel that this book helped me to better understand fetal echo in terms that made sense.

22 of 22 people found the following review helpful.
FETAL ECHOCARDIOGRAPHY
By mia
This book is tremendous. I have read it completely for the first time and plan to go back to chapter one and start taking notes. I'm preparing for the new ARDMS fetal echo boards. I purchased another fetal echo book thinking it would be perfect because it cost 179.00 from amazon--well I was wrong this book is written by a sonographer for a sonographer. This book is an in depth approach that follows the heart from embryology to Double outlet right ventricle to arrythmias. I think this book will be a great addition to my personal library at work or home.

You won't be disappointed with this purchase!

13 of 13 people found the following review helpful.
HIGHLY RECOMMENDED FOR SONOGRAPHERS
By Tracy
I READ THIS BOOK FRONT TO BACK AND PASSED THE FETAL ECHO BOARDS!
IT COVERED EVERTHING ON THE TEST AND IT IS WRITTEN FROM A SONOGRAPHERS POINT OF VIEW! SO IF YOU ARE THINKING ABOUT OR PLANNING TO SIT FOR THE FETAL ECHO BOARDS, OR IF YOU JUST WANT TO IMPROVE YOUR FETAL ECHOCARDIOGRAPHY SKILLS THIS BOOK IS IT!

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Jumat, 18 Maret 2011

[K666.Ebook] Get Free Ebook Data for the Public Good, by Alex Howard

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Data for the Public Good, by Alex Howard

As we move into an era of unprecedented volumes of data and computing power, the benefits aren't for business alone. Data can help citizens access government, hold it accountable and build new services to help themselves.

Simply making data available is not sufficient. The use of data for the public good is being driven by a distributed community of media, nonprofits, academics and civic advocates.

This report from O'Reilly Radar highlights the principles of data in the public good, and surveys areas where data is already being used to great effect, covering:

  • Consumer finance
  • Transit data
  • Government transparency
  • Data journalism
  • Aid and development
  • Crisis and emergency response
  • Healthcare

  • Published on: 2012-02-21
  • Released on: 2012-02-21
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Breathless prose, but for something meaty, look elsewhere
By K. Luangkesorn
The author is effusive in his praise for recent initiatives in the U.S. to make data accessable in usable form, and the entrepaneurs that take advantage of it. But the form of the review is lots of breadth, but little depth. In a web page form, the fact that most of this book was references to experiences of others is fine, because there are inline links to allow for readers to dive in. However, in book form, I think this would have benefited greatly by the author expanding on the points he wants to make and recognize that someone who is reading is probably not interested in following up on the links, but wants the author's insight and contribution to the material.

0 of 0 people found the following review helpful.
Good introduction to the challenges and potential of open data
By Erik Gfesser
Similar to another recently published O'Reilly Strata series text on Big Data, "Designing Great Data Products: Inside the Drivetrain Approach, a Four-step Process for Building Data Products", in the sense that it is very succinct, in this case providing focus on data for a specific purpose, rather than solely focusing on Big Data like the other series entries I have read recently, "Big Data Now: Current Perspectives from O'Reilly Radar" and "Planning for Big Data: A CIO's Handbook to the Changing Data Landscape", this quick read is expected to be a welcome addition to the reading list of anyone beginning their investigation of government data being made available to the public (otherwise known as "open data").

After discussing the case for open data and the potential that it has for public good, Howard walks the reader through several examples of how open data is currently being used, and then addresses trends demanding special attention in this space. As a consultant who has worked for both public and private sector clients, including pro bono work for another consulting firm which provides services around open data, I especially appreciate the outline of four areas that support the investment in this space that the author shares from John Tolva, the chief technology officer for Chicago, which includes trust, accountability of the work force, business building, and urban analytics, as well as the sharing of four trends that include civic network effects, hybridized data models, personal data ownership, and smart disclosure.

And the closing thought of the author speakes volumes: "The exabyte age will bring with it the twin challenges of information overload and overconsumption, both of which will require organizations of all sizes to use the emerging toolboxes for filtering, analysis and action. To create public good from public goods - the public sector data that governments collect, the private sector data that is being collected and the social data that we generate ourselves - we will need to collectively forge new compacts that honor existing laws and visionary agreements that enable the new data science to put the data to work."

0 of 0 people found the following review helpful.
A useful resource
By Michael
Data is good. More data is better?

This slim (39 pages) booklet is a great little resource if, for nothing else, it is a mine of just about everything you could want about using data to improve public administration.

If you have half an interest in making the world a better place then grab this booklet and follow the leads it provides that interest you.

At 39 pages you can't expect an in depth analysis of pro's and con's of information as the panacea for the woes of 21st century government. Personally I think that the authors are a little too optimistic about the redeeming powers of open information, but given it is 39 pages and free (on Kindle) there isn't too much to complain about this handy resource.

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Rabu, 16 Maret 2011

[Y286.Ebook] Download Do It Anyway, by Kent M. Keith

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Do It Anyway, by Kent M. Keith

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway....

— from the Paradoxical Commandments

Dr. Kent Keith published the Paradoxical Commandments as part of a book he wrote for student leaders in the 1960s when he was an undergraduate at Harvard. These maxims for finding meaning in the face of adversity took on a life of their own, making their way into countless speeches, advice columns, books, institutions, and homes around the world. They were even found on the wall of Mother Teresa’s children’s home in Calcutta. They became the basis of Keith’s bestselling book Anyway: The Paradoxical Commandments.

Do It Anyway expands on the vision behind the Paradoxical Commandments. It includes forty stories of people who live the commandments each day and gives you the examples, tools, and encouragement to find personal meaning and deep happiness, no matter who you are or what your circumstances, even when times are tough.

  • Sales Rank: #111415 in eBooks
  • Published on: 2011-02-19
  • Released on: 2011-02-19
  • Format: Kindle eBook

Review
"Quoted by celebrities and politicians and cited on more than 6,000 websites, Keith's sayings had been credited to everyone from Mother Teresa to rocker Ted Nugent."

Most helpful customer reviews

0 of 0 people found the following review helpful.
Empowering!
By Maxine Olaguera
Psychology is my educational background; self-improvement has been part of my life's journey. Any reading materials and media enriching my understanding of this personal journey is indeed enlightening and encouraging!

2 of 3 people found the following review helpful.
A Guide Book for Meaningful Living
By Deanna Joseph
People are illogical, unreasonable and self-centered. Love them anyway. From the book (the first paradoxical commandment).

Sometimes it seems like there is just so much wrong in the world that nothing we can do will make a difference. In Kent M. Keith's book "Do It Anyway" he shows us that one small person can make a difference; one small person can be the change through living the paradoxical commandments.

Mr. Keith wrote the paradoxical commandments back in the 1960's while attending college. Over the years they gained world-wide popularity; they have circulated over the internet, and you've probably been the receiver of them many times.

"Give the world your best and you'll get kicked in the teeth. Give the world your best anyway." From the book (the tenth paradoxical commandment).

This is a sweet little book, and can easily be read in a day or two. I really enjoyed Mr. Keith's writing style, which was very inspirational. The book is also filled with touching personal stories and questions that help the reader to think about how living the paradoxical commandments can bring more meaning and happiness into their lives and the world around them.

Sometimes we forget to give our best. It happens to all of us. But when we get to the point where we are taking the easy way out rather than doing what's right, we are off our path, and most likely just getting by rather than living a life filled with meaning. By following the paradoxical commandments, we gain a sense of personal self-worth, and find our lives filled with meaning and happiness.

1 of 1 people found the following review helpful.
Excellent
By Sherry Mccormick
This book is excellemt. It motivated me to "Do it anyway" I read it within a week and really enjoyed it. This is the 2nd book that I have read by Keith and I plan on reading more.

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Selasa, 15 Maret 2011

[P302.Ebook] Free Ebook Fitness: Steps to Success (Steps to Success Activity Series), by Nancy Naternicola

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Fitness: Steps to Success (Steps to Success Activity Series), by Nancy Naternicola

Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule.

Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results.

With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

  • Sales Rank: #66703 in Books
  • Published on: 2014-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .50" w x 8.40" l,
  • Binding: Paperback
  • 224 pages

Review

“Fitness: Steps to Success helps you gain the confidence and know-how you need to improve your fitness and energy levels for a lifetime!” Use the step by step instructions to help you create your own fitness plan – working at your own pace and own intensity.”

Anthony Wall MS-- Director of Professional Education, American Council on Exercise

About the Author

Nancy Naternicola earned a BS in physical education teacher education and health at Florida Southern College, and an MS in physical education teacher education from West Virginia University (WVU). She is the fitness and wellness director of the College of Physical Activity and Sport Sciences (CPASS). Nancy develops fitness programming and teaches fitness classes for the WVU Lifetime Activities Program. She also oversees and teaches courses in the personal trainer minor and group fitness minor programs and teaches classes in the basic instruction program.

Naternicola manages the WVU Stansbury Fitness Center and supervises personal training and exercise physiology interns. She is a faculty member and master trainer for the American Council on Exercise. She has taught more than 15 types of group fitness, including step, kickboxing, fitness yoga, mat Pilates, sport conditioning, hip-hop, and boot camp.

Naternicola teaches for Fitness Pro Travel in Mexico, the Bahamas, Jamaica, the Dominican Republic, and Curacao. She chairs the Wellness Task Force and is the CPASS employee wellness coordinator and an American Red Cross instructor. She is a member of the West Virginia Association for Health, Physical Education, Recreation and Dance (WVAHPERD).

She enjoys all types of activities and sports and believes a body in motion stays in motion.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Fitness Steps to Success I love this book
By Murshid
Fitness Steps to Success

I love this book! I wish it had been available years ago when i began my own journey to fitness. If it had, I know I would have arrived much sooner to a better state of fitness. As it was, I wandered around in different programs that emphasized one or sometimes two main aspects of fitness and I never arrived at a feeling of completeness. Fitness Steps to Success offers clear concise directions for reaching results.

If you don’t use a trainer, this is a very good alternative! And if you do have a trainer this is like a collection of notes to be used when you are working on your own. This book contains all the foundational pieces that you would be paying a good trainer to teach you. Actually this book is complete enough to be used as a text book in a basic trainer’s instruction program.

For beginners the pictures and descriptions of exercises are excellent and include the essentials of posture and breath. For intermediate fitness fans these exercises include a progressive plan for a well balanced or well rounded approach which includes strength, balance, flexibility and cardiovascular conditioning. Many people tend to focus on only one or two of these areas and come up lacking in complete health and reaching the fuller potentials that fitness has to offer at every level of being. And finally, for those advanced in all of these health arenas it opens up the next stage for completion of fitness: the teaching of others…….as one really “owns" a body of work when they teach it or share it with others.

I especially enjoyed the chapter on behavior change which describes the stages we all pass through whenever we attempt yet again to change an unhealthy behavior. Then simple strategies for changing behavior guide you from where you are to where you know you are a changed person.

3 of 3 people found the following review helpful.
The Right Steps
By David Hale
I was curious to see if I could gain insights and approaches to achieving the benefits of fitness. I was not disappointed with this product. One of the many weights on our healthcare system as most folks may be aware is the lack of attention to our own fitness and well being. Inevitably this leads to problems, many that could be prevented. This book is certainly a step in the right direction to help us. Not only is it comprehensive and wonderfully illustrated but it is easy to follow and well designed.

The book takes you through each phase of the fitness path in the following detail: Overview, Testing and Evaluation, Goals, Cardiorespiratory Exercise, Muscular Strength and Endurance, Flexibility, Balance, Core Strength and Endurance, Nutrition, and Behavior Change. Some of the weight training equipment might be out of the reach of some, by and large their are plenty of simple equipment set ups requiring just a bench, free weights, and dumbbells. This book is an excellent start for those who seriously want to take on the challenge of achieving fitness in their life and is well worth that effort.

3 of 3 people found the following review helpful.
Easy to read
By Susanna Hutcheson
Well written. Easy to read. Discover how to build a fitness plan specific to your own needs and desires. Some exercises require minimal equipment, such as a bench. But others require nothing. For example, the wall sit, an excellent exercise. Great color photos show you how to do each exercise. The instructions are clear, easy to grasp.

Contents

Series Intro: Climbing the Steps to Fitness Success
STEP 1 Overview of Fitness
STEP 2 Testing and Evaluation
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Jumat, 11 Maret 2011

[P371.Ebook] PDF Ebook Dictionary of American Penology: An Introductory Guide, by Vergil L. Williams

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Dictionary of American Penology: An Introductory Guide, by Vergil L. Williams

  • Sales Rank: #16090848 in Books
  • Published on: 1979-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 6.75" w x 2.00" l,
  • Binding: Hardcover
  • 544 pages

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Rabu, 09 Maret 2011

[D407.Ebook] Download Principles of Public Speaking, by Kathleen M. German, Bruce E Gronbeck (Deceased), Douglas Ehninger, Alan H. Monroe

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Principles of Public Speaking, by Kathleen M. German, Bruce E Gronbeck (Deceased), Douglas Ehninger, Alan H. Monroe

Balancing skills and theory, Principles of Public Speaking emphasizes orality, Internet technology, and critical thinking as it encourages the reader to see public speaking as a way to build community in today's diverse world. Within a framework that emphasizes speaker responsibility, critical thinking and listening, and cultural awareness, this classic book uses examples from college, workplace, political, and social communication to make the study of public speaking relevant, contemporary, and exciting. This brief but comprehensive book also offers the reader the latest in using technology in speechmaking, featuring a unique and exciting integrated text and technology learning system.

  • Sales Rank: #149972 in Books
  • Brand: Brand: Pearson
  • Published on: 2016-08-26
  • Released on: 2012-01-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.80" h x .60" w x 7.90" l, 1.10 pounds
  • Binding: Paperback
  • 298 pages
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  • Used Book in Good Condition

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Wonderful
By G. Norman
College Textbook, Thanks!!!!!!!!!!

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Five Stars
By Amazon Customer
Got the job done and my son got an A in the class

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speech class
By leslie mendoza
It helps you learn the different type of speech essay. Also tow to put a speech in a few words.

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Selasa, 08 Maret 2011

[Z373.Ebook] Ebook Free Pro CSS and HTML Design Patterns, by Michael Bowers

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Pro CSS and HTML Design Patterns, by Michael Bowers

Applying design patterns to HTML and CSS allows web developers and designers to improve their work, in terms of efficiency/productivity and end results, so this is an essential book for anyone involved in the industry. As well as information on CSS and HTML best practices, this book provides the reader with all the CSS and HTML design patterns they need, to adapt for their own projects quickly and easily, along with details of exactly how each one works, and how to use them most effectively. The book is up-to-date for modern browser support, and CSS and HTML specs.

  • Sales Rank: #1214222 in Books
  • Brand: Brand: Apress
  • Published on: 2007-04-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.19" w x 7.01" l, 1.95 pounds
  • Binding: Paperback
  • 494 pages
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  • Used Book in Good Condition

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11 of 12 people found the following review helpful.
For CSS *Mastery*
By Cosmo Lee
It is difficult to say too much about this book. It is not unfair to call it a work of brilliance, and the web design community owes a debt of gratitude to the author. It is the product of such innovation, exploration, exposition, and organization that one wonders if the author suffered from obsessive-compulsive disorder to have been able to muster up the effort required to produce the work.

This is the book that allows you to master CSS. It probably should be your primary CSS resource. It is a tour de force of CSS explication and moves one beyond guessing, "WTF? Why doesn't X work?", to knowing with a great degree of understanding how CSS works.

The author endeavors to systematically cover every usable feature of CSS 2.1, has run thousands of tests to tease out all the usable formulations of properties, and the book shows examples of each usage with HTML. The term "usable" is key. He's cut out the over 40 out of 122 properties and over 250 of 600 CSS rules that are not widely implemented by the major browsers. By doing so, he spares us the miserable task of cross-browser testing by providing only patterns that are guaranteed to work with all of them (and without the need for dubious hacks).

I did notice some seemingly missing coverage. The use of dynamic pseudo selectors on non-link elements barely gets a mention, as well as the outline property. I assume the author passes over them because they were deemed unsupported by all major browsers at the time of publication (2007), however currently they are widely supported and should be included in a subsequent edition. Current browsers support many items previously deemed "unusable". And any concessions made to support the disreputable IE 6 can be mercilessly excised. Mercifully, IE 6 is no longer a "major" browser.

There are some things that are outdated, such as the advocacy of XHTML over HTML. XHTML 2 has crawled into a corner, and HTML 5 is the new heir. This doesn't detract from the overall value of the book. The stuff here is classic in its utility. The fact that it works reliably in major browsers circa 2007 means that it will work with newer browsers as well. E.g., there may be new ways to accomplish rounded corners in CSS 3, but the older techniques shown in the book will also work in current browsers. You might even prefer to use the older techniques for reasons of backward compatibility.

Other books on CSS that I've seen, even advanced books, boil down to a few of the author's favorite techniques and tricks. You get spotty coverage, consisting only of what the authors happen to want to impart. Part of the problem is that CSS really is huge. There's so much you can do, with so many settings and properties to deal with in order to accomplish things. Other books I've seen don't even attempt anything near sweeping coverage.

Not only is CSS a big topic, it is full of seeming inconsistencies and mysterious black art ways of accomplishing various tasks. Part of the problem is that outside of the Official Spec, CSS is just not adequately covered in one place. This book offers systematic and thorough coverage of CSS. The author has also taken the mass of CSS/HTML rules and behaviors and organized them into a coherent taxonomy that lends sanity to the combinatorial explosion of CSS property formulations.

Without such organization CSS can appear to be a crazy-quilt of rules with myriad maddening and confusing exceptions. This taxonomy provides you with a rational conceptual model to understand CSS design execution. And when you understand a particular design formula applies to a particular element, you also know that the behavior applies to the larger class of elements, which widens the scope and practical applicability of your understanding, while at the same time streamlining your learning.

To use a specific example, consider the box model. Any decent book on CSS describes the box model, it is central to understanding how HTML elements behave with CSS. Officially the CSS spec discusses a single but varying box model. However, this oversimplifies things to the point of confusion. The problem is that the box model can have different behaviors depending on the HTML element and the CSS property combinations. And the same properties can have different results depending on the element. So designers wind up being befuddled by what seem to be oddities and inconsistencies of CSS which are irreconcilable with the simplistic box model they've learned.

The author has synthesized the various permutations into six specific, consistent models which can be applied to all HTML elements. This is necessary because the models aren't explicitly identified in the CSS specification, only implied. This synthesis of identifying implied behaviors as explicit models is a great part of what makes the book innovative.

Once you know these models, you see the behaviors as reliable intrinsic attributes of discrete model operation, rather than as random results which you vaguely understand, may not be able to replicate or control, and can't rely upon. They resolve the confusing inconsistency of a single box model. When you understand how a behavior works, you can execute the behavior on not just a specific element, but on the class of elements to which its box model applies. Since every element adheres to some box model, your understanding serves as leverage on every other element of that class.

I'll add that box models aren't simply trivial aspects of CSS design, they are a foundational core concept which apply to all HTML elements. I've not seen any other book take such pains to explicate the details of them. The author devotes three entire chapters to the box model alone in order to establish a comprehensive framework for understanding it. What he does for the box model, he also does for positioning - identifying six explicit models; sizing - three models; tables - four models. I.e., he establishes clear, complete models of behavior which one can rely on for predictably working with the CSS area at hand.

The book takes the approach of providing an organized collection of 350 reusable formulas, or solutions - the author uses the terminology of design "patterns". The term pattern is used in the computer programming world to connote not only solutions for particular problems, but also a kind of independent modularity that allows these solutions to be mixed and matched with other patterns to build a greater whole, as with Lego pieces. In other words, these patterns are elemental solutions which can be relied upon to work by themselves, and can be combined with other patterns to form more complex composite entities.

By breaking CSS into elemental, reliable, and reusable design patterns, you wind up with an extensive tool kit containing building blocks which you can combine to produce your desired effect in a dependable and efficient manner. From simple to complex manifestations, the patterns are guaranteed to work in all major browsers while at the same time being engineered with best practices and accessibility. This means you replace the guesswork and trial and error hacking about, which so often characterizes CSS programming, with predictable and reliable behavior and techniques. Find your pattern, tweak the values to your own needs - done. And know it will work in multiple browsers. You get the immense gift of confidence in your design work execution.

Taken as a whole, these patterns cover the major aspects of CSS design. They are organized into major design topics such as positioning, styling text, aligning content, layout, tables, etc. The list is extensive. In this way the book can function as a cookbook, allowing you to reference a specific issue by topic section. It can also function as a learning text, allowing you to read the section on, say, tables, and learn all about tables.

Each individual pattern is formatted so that when the book is open it is laid out with a screen shot of the pattern as it appears in a browser on the left facing page and the explanation and relevant code on the right facing page. This makes it possible to quickly flip through the pages for ideas or access a solution visually. This consistency of layout is a major feature: while keeping your eyes set at the same place it allows you to flip the pages of the book so that you can visually scan the images for the result you seek.

So let's say you are seeking to format a table with mixed column sizes. You can go directly to the table section and flip through the pages, all the while keeping your eyes fixed at the place where the image appears, until you come across the one that matches your desired result. It's actually pleasurable to use - you'll wonder why all design books aren't formatted this way.

Many books do not service well after first reading and make for terrible references. The organization of this book make it well suited for coming back to as a reference. By organizing all information related to a specific topic in one place it becomes easy to access later. It also allows you to contrast and compare related topic behaviors in one place. This localization aids in focusing, amplifying, and mentally organizing the information.

E.g., going to the Margin section you can see how margins affect various elements, and this helps you determine which type of element you may wish to use. Contrast this with having to recall all elements to which margins apply and checking them individually in different respective places. That's a lot of rooting around, and it leads to hit and miss coverage. Instead, you can see how the property affects all elements in one place.

This organization also helps with debugging. When something is not working as expected, a common method of debugging is to take away properties one at a time until the problem disappears. When the problem disappears, you know that the issue exists with the most recently removed property.

E.g., say you've figured out that the margin is causing your stretched table to overflow its container. You can go directly to the margin section of the book to see how the margin property affects tables, as well as alternative formatting of tables, as well as alternative elements with different margin behaviors.

Compare this to searching through a different book where the author covered such a thing in some arbitrary chapter where he happened to be using the design within another context, of perhaps displaying a calendar, and it could have been in the beginning of the chapter or the middle, you don't quite remember. You have to scan all over the pages fumbling around hoping to get back to that spot. It makes for very inefficient access to information.

The author also provides extensive cross-references to the related patterns, furthering your understanding of a pattern's relationship to the contextual whole. Access is further augmented by having a detailed table of contents, index, thumb tabs, chapter outlines, uniquely naming each pattern, and a link to the companion web site where you can see each pattern live. You can tell the author has thought much about making content accessible to the reader, but also about providing not just content, but context. He's not just doing a brain dump of his expertise, leaving it up to the reader to sort things out. He has written the book with organization, context, and accessibility as key parts of its architecture.

Organization is essential to pedagogy in general. It's not simply exposure to raw expertise that counts. That expertise needs to be presented in such a way as to produce a structured, cumulative framework of knowledge, free of internal inconsistencies, so as to be maximally useful and form what we call comprehension. This book is an example of how organization of content is as important as the content itself - typically, a poorly executed aspect of many instructional books. The meta importance of content organization is that it's not just an arrangement of content, but an implied directive on how to mentally organize and think about the material.

The book's concentration is about structure, not aesthetics. The book is about manifesting what is possible from an execution perspective. It's not about how to make things pretty, it's about how things are made. While CSS may seem technical, it is necessarily so by nature because there is ultimately a machine being instructed by it. But this is a happy circumstance. Being a technical discipline means that one can access the possibilities by objective means. It takes execution out of the realm of black art and into accessible mechanics.

The book is not without its warts. It reads like a technical manual and the explanations can seem abstruse. I wish the author did a better job of explaining some things, broke with the technical style of presentation in places, and wrote about some of the topics in a more informal manner. It would have been useful for many readers if the author had done a little hand-holding for the reader rather than stick so rigidly to the technical format.

The author makes reference to "terminal nodes" without any discussion of the Document Object Model which would have given context to what's being terminated. Terms confusingly cross-pollinate and the author could have done a better job of making items more distinct and contrasted. As the author's background is computer programming this style and approach is not surprising. However, to those not inclined, it can be a challenge to parse such spartan prose, requiring one to muster up a rigorous discipline of reading.

The topic of sizing could be more adequately explained. For anyone caring to use this review as an addendum, an element's "size" is a calculated value which may or may not include all the constituents of inner-box, padding, border, and margin. So, for instance, when a stretched table with a margin overflows its container, it is because the size calculated for it didn't include the margin (Chapter 5, pg 105). This holds true for tables, floats, and inline-blocks. A discussion of what causes overflow would have been quite instructional to have as well.

I think you will get the most benefit from reading the entire book front to back. If you jump to the positioning section, it describes how positioning affects various box models - but if you skipped the box model chapters you'll be lost. At least read the box model chapters before skipping around. While the patterns are self-contained in execution, the book content is cumulative, with subsequent chapters building on previous ones.

The book may require of the reader a fair amount of determination and fortitude to get through it. At first pass, the book can be overwhelming - it's highly concentrated stuff. Although the author has accomplished a great feat in making the CSS spec accessible to mere humans, it can still be a formidable read. You may need a third, fourth, or fifth reading of the book in order to grok it all. But after the fluff of other intermediate or advanced books, the compactness and concentration of content in this book will come as a welcome change in efficiency of access. I think one would benefit from re-reading it every few months, with each pass providing further perspective and ideas, and cementing the content in one's head. The reward is that you change from guessing about CSS to knowing CSS.

I've bought Apress (the publisher) books of wildly varying degrees of quality - I was unfortunate to have purchased one which was so poorly written it required more than an hour of making corrections from its errata and a number more posting new ones - but that didn't make up for the poor overall quality.

I'm dismayed at seeing that corrections I submitted to the publisher's web site months ago have not appeared in the errata. In fact, the web site doesn't show any corrections whatsoever for the book - no errata exists. A bad sign that the book is being ignored by the publisher or maybe that they are doing a poor job of maintaining their books. Readers are not likely to help improve a book by submitting corrections if it appears that the publisher doesn't care. Thankfully, this book contains few critical errors. The book is easily worth twice its asking price, and I consider it a classic in the field. Judging by the lack of a recent edition update, I think the publisher may not appreciate the gem it has on its hands.

To summarize, if you seek to master CSS, this is the book to get. In comparison, other books in the field pale with inadequacy. It presents coverage of CSS that is systematic and comprehensive, and it provides you with a structured framework of knowledge that brings order to CSS chaos, sparing you time and effort, and allowing you to confidently manifest reliable designs that work in all major browsers. But passive readers need not apply.

Final notes, if the publisher is listening: it is a poorly titled book. Marketing-wise it has no value. A more appropriate and less impenetrable one might be "The Elements of CSS Design".

Some of the examples would have benefited from having not only the schematic browser screen shot, but a real world example. E.g., we're shown that inline or block elements can be displayed as tables, rows and cells, but why would we want to do this? A concrete example would provide some guidance. Perhaps these could be provided on the companion web site so as not to bloat the page count of the book.

With a few changes and a bit more user friendliness, this book could go from being the unsung classic in the CSS field to being THE book for CSS, in the same way that "Agile Web Development With Rails" is to Rails programming or "The C Programming Language" is to C programming.

0 of 0 people found the following review helpful.
I like this book, but it's still a little disappointing
By A Dad
I love the idea of this book - that you can reduce the complexity of CSS down to a set of patterns that theoretically can be used to resolve any layout issue. Unfortunately, it doesn't reach that lofty goal for the following reasons:

1. When you input the examples and view them in different browsers, they display differently, and don't match the display in the book.

2. Even the example pages up on the web site associated with the book do not display the same in all browsers. For example, the Display page from Chapter 4 has the p, li, table and strong elements all on the same line. Yet on some browsers the table and strong elements show up on the next line, and on others the table shows up on the next line and the strong element shows up on the line after that. Where are these carriage returns coming from, when all of these elements have the display value set to inline? The browser window width is not too small to show all the elements inline.

3. Learning and dealing with CSS and trying to make it do what you want and have it do the same in all browsers is a frustrating job of trial and error. My hope was this book would turn it into an exact science, so that when you add some CSS code, you know what your page is going to look like, no matter what browser displays it. Unfortunately, with CSS, I'm convinced you have no choice but to constantly do trial and error with every layout you write, in order to tweak it to get it right.

4. In many of the examples, the author leaves out "Nonessential rules". When I'm trying to understand the examples, I don't want any rules left out, so that I don't have to figure out why when I'm doing the examples my page doesn't look exactly as it does in the book.

Of course, I haven't seen any book on CSS able to provide a consistent set of rules that can be followed to get it to do what you want. I think this book is probably going to come as close as you're going to get.

0 of 0 people found the following review helpful.
Superb Influences
By AJ Phillips
So many of the previous reviewers have done such an excellent job of documenting this book's strengths that I'm really at a loss to do much more. So I'll take a layman's approach. I take my time looking for first-in-class texts where technology is concerned and this book doesn't disappoint in any way. I don't write reviews often but I am compelled to do so in this case as I want interested parties to know that, at least for my part, this is the finest work I've ever owned within the scope of CSS and HTML. If you happen to be a beginner, then you might be overwhelmed at first by all of the treasures found here. However, after you've found your zone, you'll be much better off for having avoided the pitfalls of costly mistakes and the bad habits you might have otherwise picked up from other text selections. Mr. Bowers' approach to the breadth and depth of CSS and HTML will undoubtedly bring your CSS/HTML prowess to "A-game" status. There's a good reason the title begins with "Pro" other than the publisher's naming schema and Mr. Bowers firmly sets and upholds that professional standard.

If you've ever felt as if all of the permutations of tags, selectors, quirks, and browser madness would never be tamed, least of all in a cohesive and logical way, then you might find that this is your stop. For intermediate and advanced parties, I am confident in my opinion that this text has made my list of top ten all-time favorites. I have owned this work for about three days at the time of this writing. I've learned more about the dark corners of CSS and HTML in that time than I have discovered on my own in a lifetime career of programming thin clients. If you're looking for lots of theory as to why things are as they are, forget about it. You might consider doing that in your downtime. Here you'll find a strong resemblance to the "recipe" format you've seen elsewhere and that formula works here as well. Within each chapter you'll not only find practical design patterns for CSS/HTML (yes, patterns!) but also neutral-language field advice about browser behaviors with regard to the element at hand. Neutrality is so refreshing to me in a world of overzealous, myopic, and fanatical views. Pro CSS/HTML Design Patterns is just the kind of book that's very likely to hold a high regard in your arsenal. Remember all those times when you were incensed by the lack of a reaction to a change you made to your CSS? Why didn't it work? Don't all elements have the property/value combination you used? Ever wonder if this element had that capability? Do you have a need to understand why one wrong move can throw off your design and how you can fix it? How about having someone decipher those tricky shorthand symbols and their meanings and effects? Get ready for the nirvana of intelligent answers to those kinds of questions. You'll find them here.

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